If you do lots of back-breaking work, it is generally smart to give yourself some time off and treat yourself. The best thing you can do for an overworked back is treat it to a massage. If you aren’t able to go to a professional massage therapist, there are still some things you can do with the help of a friend.
An ideal to shoot for is to have a therapeutic massage twice a week. Quite a few people have found that frequent massages boost mood and health. Massage is very relaxing, so it is understandable that it reduces stress. Getting a massage or two a week can be quite helpful.
An easy way to give a relaxing massage is by using a technique called “raking”. In it, you just run your fingertips (spread hands) down the person’s back, gently moving back and forth. Really, you’re doing a raking motion up and down. For added effect, try alternating your hands – one rakes up while the other rakes down.
If your child suffers from asthma, consider massage. Massage has been proven to help breathing in asthmatic children due to the relaxing benefits it offers. A child’s massage should be done with a gentle touch and only for a limited period of time. Try this in the evening and help your child to also enjoy a good night’s rest.
If you want to give an excellent massage, keep an eye on your partner. Notice whether their muscles are tensing up or not, and listen to everything they say or what you can read on their face. Your touch will greatly improve as you practice and gain experience. Understand that when your client is tense, you will need to ease up a bit.
You really need to try your best to relax during your massage. Deep breathing techniques must be learned and practiced during massage to release tension. Once the massage starts, keep breathing deeply now and then so that your muscles will stay relaxed and loose.
Get online and seek out reviews before picking out your massage therapist. This is a good way to gauge how other customers feel about the service they receive, and it could save you from a possible painful experience. Look for reviews on independent sites, so you can be confident that they are authentic.
Let your massage therapist know if anything begins to hurt too much. Some massage techniques can cause some discomfort, so you need to be aware of that. Ask the therapist to ease up in certain areas if you find that you are beginning to tense up because something is too painful.
Do not hesitate to talk to your doctor about massages. If you deal with back pains or muscle pains on a regular basis, ask your doctor if massages would be a good solution. Your doctor should be able to recommend a good massage clinic in your area and even write you a prescription.
Increase the benefits of your exercise regimen by massaging your body before and after exercising. Massages before exercising can boost blood flow to muscles. Use your fists to make pummeling motions on your arms and legs. Doing massages after exercising can help speed up muscle recovery and better waste removal. You can do these by rubbing along your muscles using your palms or fists moving towards your heart.
You can now alleviate any back tension without the high costs associated with most massage parlors. Though you will not make any money, you can educate someone else who in turn, can help you. If you have hands, and a sore back, that’s really all you need for a massage.