The Benefits Of A Certified Athletic Trainer For Your Program

Do you ever wonder what all those letters after a professional trainer’s name mean? Are they just for show and can anybody get them that turns up for an exam after studying for a few weeks?

Well I can’t speak to every designation out there, but one I’m proud I have is the designation of ATC. Basically, it has a demanding certification process and if you frequent a program overseen by a trainer with ATC then you’re in good hands.

Certified Health Trainers are athletic health care professionals. ATC credentialed trainers are highly educated and trained professionals who work alongside physicians and other sports medicine practitioners. These individuals may work in universities and other educational institutions, for professional athletic organizations, sports medicine clinics and anywhere else that athletic healthcare is provided.


In order to become a certified athletic trainer, you’ll need a bachelor’s degree in physical education, athletic training or health, along with some other related areas of study. Preparing for certification as an athletic trainer involves education in exercise physiology, anatomy, physiology, nutrition, biomechanics, psychology, counseling and athletic training. During the training process, students will take part in clinical work with supervising sports medicine professionals.


Obtaining credentials as a certified athletic trainer means passing an examination administered by the National Athletic Trainer’s Association Board of Certification (NATABOC) and includes both a written exam as well as a practical exam which allows students to display their grasp of the skills required of an athletic trainer. Part of the written exam is geared towards testing the student’s aptitude at making the right choices during a hypothetical training situation.

The exam covers five different areas:

1. Athletic Injury Prevention
2. Recognizing, evaluating and providing immediate care for athletic injuries
3. Reconditioning and rehabilitation after athletic injury
4. Administering health care
5. Professional development

Once the candidate passes the exam, they may then use the initials ATC to distinguish themselves as being certified athletic trainers.


Well, the work of an ATC depends on where they work, although it is common for their duties to vary somewhat from day to day. For example, an athletic trainer who works in an educational institution might spend part of their time teaching classes. It can be difficult to balance the duties of an ATC in this setting, since the trainer must provide high quality classroom instruction as well as health care for athletes as needed.

Before practices, an ATC will wrap, brace, bandage and tape athletes to help prevent injuries during practice; they are also responsible for evaluating injuries to determine if a doctor is needed. The ATC must also make sure that the athlete, their family, the coach and physician (when applicable) all communicate effectively. They must also often consult with physicians to assess whether or not an athlete is ready to resume practice following an injury.

Certified athletic trainers are also trained to help prevent and recognize injuries as well as to assist injured athletes in their rehabilitation. They are also familiar with first aid and immediate emergency care procedures and under the supervision of physicians, they may develop treatment programs which incorporate elements of medicine, sports medicine and exercise science.

The designation of ATC is a field of study for trainers and coaches who want to increase their scope and knowledge of training high performance athletes beyond just the coaching activities. Being an ATC provides a trainer with a holistic capability in dealing with an athlete where it brings in the element of health and injury prevention and rehabilitation to an athlete’s program.

These days’ female athletic trainers account for around 40% of certified athletic trainers.

Liane Blyn is the co-owner of Athletic Based Training in the Metro-West Boston area and helps athletes of all levels and ages optimize their athletic performance. Liane runs programs for Strength & Conditioning in Milford and Holliston Massachusetts locations and you can get details at her website:

Why Should You Hire A Personal Trainer Oakland?

Hiring a Personal Trainer Oakland is an easy decision to make. Every year, the most common heard resolution is to have diet or reduce weight. Well, this is quite hard to do if you are lacking of motivation to do it. Commitment to get in to the shape you want to achieve needs a lot of pressure. You may have the initiative to do it, but in the middle of the training, you feel like quitting. Lack of knowledge and motivation is one of the concerns of Personal Trainer Oakland when you hire their services. They give extra effort in convincing the customers to go with them and do the fitness activities. Personal training is not just for athletes, celebrities or well-known people, you can also be part of the training. You may ask how you would know if the personal trainer you will hire is the one who can help you.

For some reasons, hiring a Personal Trainer Oakland is their knowledge. Considering that they are professional trainers, they will be able to help you with your physical problems. A personal trainer will teach you on the proper fitness activities that you will do. As you enter the gym, you may feel a little bit excited seeing those fitness machines and apparatuses. But, you have no idea on how to use such machines. The personal trainer will assist you and teach you how to use them and will guide you on the proper fitness activities that you need to do. They will design a program for you with time table showing the span of time you need to finish the training. With Personal Trainer Oakland, the personal trainer will not let you feel the pressure bring by those machines and other fitness equipment.

Safety is also one of the reasons why you should hire a personal trainer Oakland. You may hear some news saying that there are fitness facilities which are not safe and conducive to customers. With Personal Trainer Oakland, the facilities are safe to anyone. They put safety measures around their location and remind the customers about their safety. Also, talking about the fitness procedures, they make sure that all the activities that you will do are safe. They will put an eye on every activity that you will do. This will bring confidence on you because you feel a sense of security while doing the fitness activities. On the other hand, another reason why you should hire a personal trainer at Personal Trainer Oakland is their ability to bring changes in your body. Weight loss is one of their major concerns. At this point, you may try of having diet alone but still not working for you.

Personal Trainer Oakland helps you with the problems of weight loss. They prepare a customized program designed for you so you will be able to lose weight. They know the right thing to do when it comes to your nutrition. Right after the diet, there are proper maintenance and rehabilitation to avoid diet plateaus. It is possible because you may worry about the sudden changes in to your body. You may feel depress but they make sure that you will be able to overcome such incidence. There is some sports-specific training so you can have variety of fitness training. You can sometimes do some sporting events you like to add excitement on your training.

For many reasons mentioned above, you may now decide on hiring Personal Trainer Oakland. The most important reason you should look up to is the motivation factor. This is so much present at Personal Trainer Oakland. They are the one who will push you and drive you towards your fitness goal. They encourage you to finish your training program and provide you a positive feedback. This a good sigh that you are improving as the training goes by. You will have someone who you can lean on when talking about physical problems. Hiring Personal Trainer Oakland will definitely one of the best investment you can do for your body.

Personal trainer Oakland will help you achieve your health and fitness goals. Contact a personal trainer River Oaks now to get you fit and feeling great!

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