Untreated Obstructive Sleep Apnea and Productivity Concerns

When it comes to Sleep Disorders Los Angeles residents are experts. But it’s not the night life that keeps the majority of people awake in the Southland; not surprisingly, a more sinister form of sleeplessness afflicts this and other populations – obstructive sleep apnea, or OSA. While not getting a good night’s sleep can show up in various forms the next morning, studies conducted in the past few years show that Corporate America is losing millions of dollars every year to this pervasive disorder.

How is Productivity Affected by OSA?

In a study conducted in 2011, researchers found that just one corporation in Florida could save up to $ 14.4 million every year for the next 10 years if their employees were screened and treated for OSA. The key finding of the study: a considerable portion of those employees were obese men in their middle years – a group that is already considered high-risk for OSA. So, it stands to reason that if one company alone can save this much, then a large-scale solution to this problem across the nation can account for millions more in savings.

The fact that OSA makes sufferers experience improper sleep means that they are likely to be more fatigued, more prone to judgment errors and more prone to falling asleep at work; in addition, continued lack of proper sleep for extended periods can lead to a dulled responsiveness to anything less than a crisis.

Naturally, the extent to which productivity will be affected depends on various factors such as the basic physiology of the person, the complexity of the tasks, etc. However, it can be safely assumed that every sufferer shows some measure of decrease in efficiency and productivity. Unfortunately in some cases, this measure is sufficient to cause fatal accidents.

The exact extent of the negative impact on productivity has been pegged at 30 per cent; interestingly, for high-salary management executives, the study showed that being screened and treated for OSA could lead to a substantial personal benefit in financial terms. The logical corollary to this is that senior executives may be losing up to 30 per cent of their potential income due to OSA.

In terms of treatment for Obstructive Sleep Apnea Los Angeles offers some of the best solutions for chronic sufferers. Facilities such as Dr. Ronald Popper’s Southern California Pulmonary and Sleep Disorders Medical Center offer a range of solutions not limited to CPAP masks. For a comprehensive answer to your problems, make an appointment to see how you can personally benefit from treatment.

After taking treatment from Obstructive Sleep Apnea Los Angeles, we are sure that you feel better and the quality of your sleep will soon improve.

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Guide On How To Get Rid Of Sleep Apnea

Sleep apnea is a lot more common than one might think. Many people have this disorder, whether they know it or not. When it comes to dealing with sleep apnea there are some things that you can do to make living with it less of an inconvenience. Continue reading to learn a few things that can make your life with sleep apnea more enjoyable.

Drink less alcohol and smoke less if you suffer from sleep apnea. Alcoholic beverages cause the upper airway to become overly relaxed, and smoking causes swelling in your airway. So, cutting back or completely giving up both can improve your symptoms or even cure your sleep apnea problem completely.

Start sleeping on your side. When you sleep on your back and have sleep apnea, your airway gets block by your tongue and throat tissues. To avoid rolling onto your back once you are asleep, try sleeping with pillows cushioning your side. This helps prevent you from turning onto your back.

Always get enough sleep. When you fail to get a decent amount of sleep on a regular basis or fail to follow a normal sleeping pattern. Insomnia and sleep apnea go hand in hand. So, when you can successfully sleep regularly, your symptoms are less pronounced because you are well rested.

Consider putting yourself on a strict bedtime schedule and routine, if sleep apnea is keeping you from a good night’s sleep. Doing the same things at the same time may help condition your mind and body to better sleeping, and if you suffer from sleep apnea, you need all the help you can get!

Take the steps to find out if you actually have sleep apnea. Those who snore don’t necessarily have the disorder. If you have a sleeping partner, ask them questions about your actions during sleep. Do you stop breathing and gasp for air? That is a sure sign of sleep apnea.

Doctors often recommend that sleep apnea patients consider treatment with a CPAP – Continuous Positive Airway Protection – mask and machine. The machine sends air through a hose to a mask covering your nose. The purpose is to help keep your airway open so you are breathing normally as you sleep. While the machine may initially seem a little foreign and uncomfortable, a great many patients adapt quickly and find they are getting much more restful sleep as a result.

If you have been diagnosed with sleep apnea, it is important to avoid drinking alcohol. Alcoholic beverages will relax the muscles in your throat, which makes it more likely that they will block your airway during your sleep. At the very least, avoid any alcoholic beverages in the evening before you get ready for bed.

Sleep apnea events can be decreased by keeping regular sleep hours. Going to bed and getting up at approximately the same time every day will provide better and more relaxed sleep. This simple lifestyle change can be a big help when sleep apnea is in the mild to moderate range.

One great tip for people who sleep with an apnea sufferer is to use a white-noise machine. While this won’t target the problem at all, it does at least help the partner to get a good night’s sleep. Remember to use the same sound every night in order to sync the noise with relaxation.

As you can see, there are options when it comes to dealing with sleep apnea. This condition can have a negative impact on your life, but there are some things you can do yo make living with it a little easier. Use what you learned here and sleep better with sleep apnea.

How to sleep well by getting rid of indoor air toxins

Home relaxes our body and mind by giving us a comfortable living. But, unfortunately, most of today’s apartments and other types of dwelling places have very little room for fresh air and the stagnated air in homes, therefore, harbors many types of toxins such as chemicals and allergens. These toxins ultimately cause the sleeping disorders and you struggle on how to sleep well.

Hence, when combating the issue of how to sleep better, you must have a clean and pure indoor air that has no pollutants. Such an air has more oxygen to give you the feeling of relaxation through out the day and night. When oxygen content in the air is reduced due to increase in various types of home toxins, it creates sleep problems and even leads to serious disorders like insomnia.

Fair amount of fresh air does not enter in smaller homes, especially in apartments, while such modern homes are vulnerable to many types of indoor air toxins. Lack of fresh air enhances moisture content in air and gives boost to forming of toxin producing molds that the family members inhale from air and create sleep disturbances.

Another major hurdle in ensuring how to relieve stress in home is the burning of gas-fueled heaters and furnaces, portable kerosene heaters, wood stoves and charcoal grills, generating toxins such as carbon monoxide. Tobacco smoke, another product of combustion, triggers asthma and respiratory illness. Homes also use varnishes, wax, paints, cleansing items, degreasing and cosmetics that throw toxins in air.

Moreover, if you manage rodents, roaches, mosquitoes and many other types of pets for their treatment, then you may be using pesticides, which have toxic agents that are spread in indoor air. Then, there are toxic materials such as lead, which when inhaled creates health problems. So, it can be concluded that homes are in fact carrying many types of toxins that are responsible for sleep problems.

To get rid of these indoor toxins, you can opt for air ionizer. These indoor air cleaners work to clean the air by trapping the airborne harmful particles through the help of an integrator ionizer. The device creates many negatively charged ions to attract the health damaging positive charged ions in the toxins and ground these toxins to the floor. This helps in keeping the hazardous particles away from home air.

The negatively charged ions are naturally present in the environment and you can experience their power of refreshing you around waterfalls, a raging river and even while you are taking a shower. The same power of the negative ions is at work through the ionizer devices at home, and you can have good sleep for promoting wellness.

The author has been active on health issues arising due to the toxins in the environment and has been instrumental in keeping the people updated with the new developments. He is an expert on air cleaning devices such as air ionizer .

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Sleep MD 4 U – Get Help for Sleep Apnea

Sleep is very important for all human beings–yes, all of us. Whether you are young or already advancing in age, we need sleep. While it gives the body rest, young people will find that sleep will contribute to their growth while older people will realize that sleep will enable their body to recuperate and rejuvenate during the night. And anyone will attest to a feeling of general well-being when there is ample rest.

However, not everybody is blessed with a good night’s rest. There are people who struggle with sleep, not really because they don’t want to sleep or are working too hard, but they have pre-existing medical conditions that need to be treated. One such serious health condition is called sleep apnea. It is a condition where a person experiences irregularity in breathing (like pauses) while sleeping. The patient may or not be aware of it. It is usually the co-sleeper who notices the condition. However, the patient may suffer from lack of energy and low levels of alertness when they are awake. And they are less productive, too, after all, sleep rejuvenates both the body and mind.

The good thing is, there is help for this medical condition. Specialty clinics for sleeping disorders are fairly common today in every state because this has also become a common problem. But they are more prevalent in big cities. You can just search for a clinic nearest you through the internet. You can narrow down your search by including your area, such as Sleep Apnea Westlake Village or if you are in Camarillo, you can just write Sleep Apnea Camarillo. Then you will be led to the different clinics servicing the area. Read through their literature. Do compare rates, services, and facilities, or you may want to read for testimonials in forums.

Yes, do enlist in forums so that you will learn more about what other people have experienced and have done to alleviate their sleep conditions. People gladly share their struggles in forums. If your desire is really to achieve a relaxing and fulfilling sleep at night in order to have better days ahead, then do visit the sleep specialist nearest you. And make sure that it is a doctor you are seeing, and not just a fly-by-night clinic. This is not something that could not be treated, so don’t shy away from treatment for a better quality of life.

Proper sleep is helpful to refresh our whole body and to functioning it better. You can concern with Sleep Apnea Westlake Village for any sleep problem.

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Sleep Like A Baby With These Top Insomnia Tips

Insomnia is a frustrating issue for millions of people every night. You may have heard people talking about insomnia, but were lucky enough that it did not affect you. But if you are reading this article now because insomnia has entered your own life, continue reading to learn what you can do to combat it.

Keep your bedroom clean and free from clutter. Remove your television, computer and other electronic devices. Do not study, watch TV or work in bed. Decorate your bedroom in soothing colors that help you feel relaxed and keep decorative items to a minimum. Your bedroom should be a relaxing place where you go to sleep.

When you’re insomnia is keeping you up, see if you can’t convince your spouse or significant other to give you a short massage. Massages are an easy way to dispel tension and make you drowsy. Try to concentrate on the massage rather than on extraneous thoughts. This will make it easier for you to fall asleep.

Your bedroom should be cool at bedtime. A room temperature that is too hot or cold can make you uncomfortable. This will just make it harder for you to sleep. Turn down the thermostat to roughly 65 degrees to get great sleep. Put blankets in layers so you can kick them off to find a comfortable temperature.

Experts recommend making yourself more comfortable if insomnia is a problem for you. Change your bedroom around so that it is more conducive to sleep with light and sound. Add comfy pillows to your bedding ensemble, and make sure you don’t wear anything constricting. The more comfortable you are, the more relaxed you will be, and that leads to better sleeping.

Avoid spicy foods or foods that contain a lot of sugar before bedtime to help prevent insomnia. Spicy foods can cause heart burn or stomach problems during the night that will interrupt your peaceful sleep. Foods that are high in sugar can rev up your metabolism and prevent you from falling asleep.

Your bedroom environment should be helping you get to sleep and not staying awake. Make sure that the lighting in your bedroom is appropriate, the noise is minimal and the temperature is moderated. Your bed should be comfortable to you and aiding your sleep. If your pet usually sleeps with you, but makes noises during the night, maybe take your pet elsewhere to sleep.

Put your anxieties down on paper. Thinking obsessively about your obligations causes stress and can interfere with sleep. One way to get these things solved is to write things down that bother you and how you can take care of them. By getting a plan together, you can have less stress and sleep better in the night.

Think of sleep as winding down the engine of a motor. You should not try to go to sleep immediately. Set up a routine that prepares you for rest. Brush you teeth, get your clothes ready for tomorrow. Then turn the lights down and read a little, letting your body wind down in the process.

Are you an insomniac? Are you napping during the day time? If so, try to avoid these nap times. Sleeping during the day can make it harder to sleep at night. Avoid naps altogether, or at least restrict them to half an hour taken well before 3 p.m.

As this article has pointed out, there is quite a bit to know about insomnia. It is not something that always goes away because we want it to. You must do something about it, and using the advice shared here will help with that. Try what you have learned here today and see if you get your sleep back soon!

Simple And Effective Sleep Apnea Tips And Ideas

Has snoring been disturbing your sleep for years? If you haven’t talked to your doctor yet, now is the time. If this is your situation, there is no need to worry! This article can really help you out.

A common reason that people have sleep apnea is due to the extra pounds on their bodies. If this happens to be the problem then anyone dealing with sleep apnea should immediately shed this weight. They should follow a sensible weight loss plan, usually involving a restricted calorie diet combined with exercise. It may be worth it to look into diet plans that reduce the amount of carbohydrates that you eat.

For people who are using a CPAP machine, you need to take notes to give to your doctor. If you experience any symptoms, like snoring, that were eliminated when you started using the CPAP machine and they come back, you need to let your doctor know. Only your doctor can properly assess any problems.

You must be careful not to use sedating medications if you have been diagnosed with sleep apnea. Anything that sedates you will slow down your breathing, especially when you go to sleep. When you are sedated by medication, your throat muscles will relax and collapse more quickly as you sleep.

Understand the effects that smoking and drinking alcohol have on sleep apnea, if you are trying to get a grip on your quality of sleep. Smoking enlarges airways, while alcohol can relax them too much, both of which will contribute to the symptoms of sleep apnea severely. Consider making the necessary cut-backs that will cut down on your sleep problems.

Start sleeping on your side. When you sleep on your back and have sleep apnea, your airway gets block by your tongue and throat tissues. To avoid rolling onto your back once you are asleep, try sleeping with pillows cushioning your side. This helps prevent you from turning onto your back.

Keep a diary of your sleep habits to show your doctor at your appointment for sleep apnea. You will record when you sleep and when you awaken and anything else that happens during your sleeping hours. Your spouse can inform you of any excessive snoring, jerking, or momentary lapses in your breathing. This diary will help a medical professional see patterns in your sleep habits.

It’s important to take responsibility to lessen the things that can cause sleep apnea. Some factors are unable to be altered. Some other risk factors should be changed, such as drinking too much, smoking or weighing too much.

Do not lay on your back to sleep if you have a sleep apnea condition. Most people who have sleep apnea are back sleepers, which means that their airways constrict easier. Prop yourself on your side using pillows or cushions.

If you smoke cigarettes and are suffering from sleep apnea, now is the best time to quit this habit. When you smoke, you are increasing the inflammation and the fluid retention in your throat along with your upper airways, and that will contribute greatly to sleep apnea. Once you quit, you should notice your symptoms start to lessen.

If you have a CPAP machine, you should always have it with you. Using a different machine might not work as well since the settings or the mask might be different. If you have to go to the hospital, have someone bring your machine so you can keep on using it.

Sleep apnea has both multiple roots of origin and potential treatment vectors. If you suspect that you have sleep apnea or you know someone who does, use the information shared in this article to help you deal with it. You are on the journey to getting better sleep.