Arthritis can be a difficult thing to handle. You can help yourself not get this debilitating condition, if you begin earlier in life to take preventive measures to lessen the effect it has on your health, by eating right and by moving certain joints certain ways. You sometimes can’t completely prevent it, but you can lessen the effect.
Unlike many medical issues, moderate alcohol consumption has been shown in studies to not worsen the condition. On the contrary, some experts suggest that moderate consumption may even provide some benefits to those suffering with arthritis.
If you have arthritis, say “no” to high heels and “yes” to comfortable flat shoes. Uncomfortable shoes can negatively affect your arthritis, regardless of the area on your body it is in. A comfortable pair of shoes with correct support will make you more comfortable.
If you are an arthritis sufferer and building a new home, seek your contractor’s advice on building modifications. Have a talk with the designer and help establish a list of must haves. These modifications can stretch the sore joints and lessen your pain to make daily life easier.
If you are a woman who suffers from arthritis in your back, you may want to think about changing what bras you wear. Believe it or not, certain bras can make your arthritis worse by putting pressure on your back. There are actually bras that are made just for women with arthritis.
Cool down your joints and stop physical activity if you start feeling arthritis pain. Rest in a cool environment and use cold packs or mists of cold water to help reduce the pain and swelling caused by injury. Make sure to rest the injured joints and let them have time to get back to fighting order before using them for any difficult tasks.
Exercise is one of the best medicines for arthritis. It is a great help in reducing pain and stiffness in your joints. It will increase your flexibility and the strength of your muscles which will help your body avoid further injury. Make sure to make time every day for exercise and you will see the benefits.
Go to a local yoga class. Yoga is beneficial to both the mind and body, as it increases flexibility in both areas. Yoga can teach you tricks on how to manage your symptoms effectively. Even if you cannot get out to a yoga class, you may want to try doing it at home.
Make sure to eat plenty of fruits and vegetables if you want to help ease the effects of arthritis. Fruits and vegetables are healthy for all people, but for people with arthritis, they are especially helpful because they have vitamins and nutrients that help to build healthy joints and reduce joint inflammation.
Familiarize yourself with the signs and symptoms of arthritis. A great thing to do for your arthritis is diagnose it early, so you should learn all the symptoms and signs you will have. Knowing what to look out for will give you an accurate barometer of when you should consult your general practitioner or specialist. Management is most effective when you seek help as problems arise.
Make time for yourself. Setting aside at least thirty minutes a day to do something strictly for you should not make you feel guilty. Doing this can make you more productive and relaxed, which will in turn prevent flare ups and painful swelling. Learn to relax, and you will find yourself in better health.
If you find yourself with arthritis, there are still many options to help you. Taking preventative measures may not be the only way to get rid of arthritis, but it sure will help in the long run. A doctor will be able to help you if you find yourself in a bind with arthritis.