Untreated Obstructive Sleep Apnea and Productivity Concerns

When it comes to Sleep Disorders Los Angeles residents are experts. But it’s not the night life that keeps the majority of people awake in the Southland; not surprisingly, a more sinister form of sleeplessness afflicts this and other populations – obstructive sleep apnea, or OSA. While not getting a good night’s sleep can show up in various forms the next morning, studies conducted in the past few years show that Corporate America is losing millions of dollars every year to this pervasive disorder.

How is Productivity Affected by OSA?

In a study conducted in 2011, researchers found that just one corporation in Florida could save up to $ 14.4 million every year for the next 10 years if their employees were screened and treated for OSA. The key finding of the study: a considerable portion of those employees were obese men in their middle years – a group that is already considered high-risk for OSA. So, it stands to reason that if one company alone can save this much, then a large-scale solution to this problem across the nation can account for millions more in savings.

The fact that OSA makes sufferers experience improper sleep means that they are likely to be more fatigued, more prone to judgment errors and more prone to falling asleep at work; in addition, continued lack of proper sleep for extended periods can lead to a dulled responsiveness to anything less than a crisis.

Naturally, the extent to which productivity will be affected depends on various factors such as the basic physiology of the person, the complexity of the tasks, etc. However, it can be safely assumed that every sufferer shows some measure of decrease in efficiency and productivity. Unfortunately in some cases, this measure is sufficient to cause fatal accidents.

The exact extent of the negative impact on productivity has been pegged at 30 per cent; interestingly, for high-salary management executives, the study showed that being screened and treated for OSA could lead to a substantial personal benefit in financial terms. The logical corollary to this is that senior executives may be losing up to 30 per cent of their potential income due to OSA.

In terms of treatment for Obstructive Sleep Apnea Los Angeles offers some of the best solutions for chronic sufferers. Facilities such as Dr. Ronald Popper’s Southern California Pulmonary and Sleep Disorders Medical Center offer a range of solutions not limited to CPAP masks. For a comprehensive answer to your problems, make an appointment to see how you can personally benefit from treatment.

After taking treatment from Obstructive Sleep Apnea Los Angeles, we are sure that you feel better and the quality of your sleep will soon improve.

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Guide On How To Get Rid Of Sleep Apnea

Sleep apnea is a lot more common than one might think. Many people have this disorder, whether they know it or not. When it comes to dealing with sleep apnea there are some things that you can do to make living with it less of an inconvenience. Continue reading to learn a few things that can make your life with sleep apnea more enjoyable.

Drink less alcohol and smoke less if you suffer from sleep apnea. Alcoholic beverages cause the upper airway to become overly relaxed, and smoking causes swelling in your airway. So, cutting back or completely giving up both can improve your symptoms or even cure your sleep apnea problem completely.

Start sleeping on your side. When you sleep on your back and have sleep apnea, your airway gets block by your tongue and throat tissues. To avoid rolling onto your back once you are asleep, try sleeping with pillows cushioning your side. This helps prevent you from turning onto your back.

Always get enough sleep. When you fail to get a decent amount of sleep on a regular basis or fail to follow a normal sleeping pattern. Insomnia and sleep apnea go hand in hand. So, when you can successfully sleep regularly, your symptoms are less pronounced because you are well rested.

Consider putting yourself on a strict bedtime schedule and routine, if sleep apnea is keeping you from a good night’s sleep. Doing the same things at the same time may help condition your mind and body to better sleeping, and if you suffer from sleep apnea, you need all the help you can get!

Take the steps to find out if you actually have sleep apnea. Those who snore don’t necessarily have the disorder. If you have a sleeping partner, ask them questions about your actions during sleep. Do you stop breathing and gasp for air? That is a sure sign of sleep apnea.

Doctors often recommend that sleep apnea patients consider treatment with a CPAP – Continuous Positive Airway Protection – mask and machine. The machine sends air through a hose to a mask covering your nose. The purpose is to help keep your airway open so you are breathing normally as you sleep. While the machine may initially seem a little foreign and uncomfortable, a great many patients adapt quickly and find they are getting much more restful sleep as a result.

If you have been diagnosed with sleep apnea, it is important to avoid drinking alcohol. Alcoholic beverages will relax the muscles in your throat, which makes it more likely that they will block your airway during your sleep. At the very least, avoid any alcoholic beverages in the evening before you get ready for bed.

Sleep apnea events can be decreased by keeping regular sleep hours. Going to bed and getting up at approximately the same time every day will provide better and more relaxed sleep. This simple lifestyle change can be a big help when sleep apnea is in the mild to moderate range.

One great tip for people who sleep with an apnea sufferer is to use a white-noise machine. While this won’t target the problem at all, it does at least help the partner to get a good night’s sleep. Remember to use the same sound every night in order to sync the noise with relaxation.

As you can see, there are options when it comes to dealing with sleep apnea. This condition can have a negative impact on your life, but there are some things you can do yo make living with it a little easier. Use what you learned here and sleep better with sleep apnea.

Sleep MD 4 U – Get Help for Sleep Apnea

Sleep is very important for all human beings–yes, all of us. Whether you are young or already advancing in age, we need sleep. While it gives the body rest, young people will find that sleep will contribute to their growth while older people will realize that sleep will enable their body to recuperate and rejuvenate during the night. And anyone will attest to a feeling of general well-being when there is ample rest.

However, not everybody is blessed with a good night’s rest. There are people who struggle with sleep, not really because they don’t want to sleep or are working too hard, but they have pre-existing medical conditions that need to be treated. One such serious health condition is called sleep apnea. It is a condition where a person experiences irregularity in breathing (like pauses) while sleeping. The patient may or not be aware of it. It is usually the co-sleeper who notices the condition. However, the patient may suffer from lack of energy and low levels of alertness when they are awake. And they are less productive, too, after all, sleep rejuvenates both the body and mind.

The good thing is, there is help for this medical condition. Specialty clinics for sleeping disorders are fairly common today in every state because this has also become a common problem. But they are more prevalent in big cities. You can just search for a clinic nearest you through the internet. You can narrow down your search by including your area, such as Sleep Apnea Westlake Village or if you are in Camarillo, you can just write Sleep Apnea Camarillo. Then you will be led to the different clinics servicing the area. Read through their literature. Do compare rates, services, and facilities, or you may want to read for testimonials in forums.

Yes, do enlist in forums so that you will learn more about what other people have experienced and have done to alleviate their sleep conditions. People gladly share their struggles in forums. If your desire is really to achieve a relaxing and fulfilling sleep at night in order to have better days ahead, then do visit the sleep specialist nearest you. And make sure that it is a doctor you are seeing, and not just a fly-by-night clinic. This is not something that could not be treated, so don’t shy away from treatment for a better quality of life.

Proper sleep is helpful to refresh our whole body and to functioning it better. You can concern with Sleep Apnea Westlake Village for any sleep problem.

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Simple And Effective Sleep Apnea Tips And Ideas

Has snoring been disturbing your sleep for years? If you haven’t talked to your doctor yet, now is the time. If this is your situation, there is no need to worry! This article can really help you out.

A common reason that people have sleep apnea is due to the extra pounds on their bodies. If this happens to be the problem then anyone dealing with sleep apnea should immediately shed this weight. They should follow a sensible weight loss plan, usually involving a restricted calorie diet combined with exercise. It may be worth it to look into diet plans that reduce the amount of carbohydrates that you eat.

For people who are using a CPAP machine, you need to take notes to give to your doctor. If you experience any symptoms, like snoring, that were eliminated when you started using the CPAP machine and they come back, you need to let your doctor know. Only your doctor can properly assess any problems.

You must be careful not to use sedating medications if you have been diagnosed with sleep apnea. Anything that sedates you will slow down your breathing, especially when you go to sleep. When you are sedated by medication, your throat muscles will relax and collapse more quickly as you sleep.

Understand the effects that smoking and drinking alcohol have on sleep apnea, if you are trying to get a grip on your quality of sleep. Smoking enlarges airways, while alcohol can relax them too much, both of which will contribute to the symptoms of sleep apnea severely. Consider making the necessary cut-backs that will cut down on your sleep problems.

Start sleeping on your side. When you sleep on your back and have sleep apnea, your airway gets block by your tongue and throat tissues. To avoid rolling onto your back once you are asleep, try sleeping with pillows cushioning your side. This helps prevent you from turning onto your back.

Keep a diary of your sleep habits to show your doctor at your appointment for sleep apnea. You will record when you sleep and when you awaken and anything else that happens during your sleeping hours. Your spouse can inform you of any excessive snoring, jerking, or momentary lapses in your breathing. This diary will help a medical professional see patterns in your sleep habits.

It’s important to take responsibility to lessen the things that can cause sleep apnea. Some factors are unable to be altered. Some other risk factors should be changed, such as drinking too much, smoking or weighing too much.

Do not lay on your back to sleep if you have a sleep apnea condition. Most people who have sleep apnea are back sleepers, which means that their airways constrict easier. Prop yourself on your side using pillows or cushions.

If you smoke cigarettes and are suffering from sleep apnea, now is the best time to quit this habit. When you smoke, you are increasing the inflammation and the fluid retention in your throat along with your upper airways, and that will contribute greatly to sleep apnea. Once you quit, you should notice your symptoms start to lessen.

If you have a CPAP machine, you should always have it with you. Using a different machine might not work as well since the settings or the mask might be different. If you have to go to the hospital, have someone bring your machine so you can keep on using it.

Sleep apnea has both multiple roots of origin and potential treatment vectors. If you suspect that you have sleep apnea or you know someone who does, use the information shared in this article to help you deal with it. You are on the journey to getting better sleep.

Sleep Apnea Tips You Can’t Afford To Miss!

Even a small case of sleep apnea can cause big problems; nobody needs to go through their day on compromised sleep! If you suffer from sleep apnea, you know how challenging it can be to endure. The following article is written to enlighten you about some of the remedies and coping mechanisms for sleep apnea.

Try your best to lay off tobacco and nicotine products. Cigarette smoke can irritate your upper airway causing it to swell up, subsequently hindering your ability to breath during the night. Quitting smoking could therefore, significantly improve your sleep apnea symptoms and will also improve your body’s overall health and your feelings of well-being.

You should use only one normal-sized pillow each night to sleep on. An over-sized pillow, or a pile of multiple pillows, can alter your sleep position with negative impacts on your ability to breathe freely. This can position you in a way that makes it harder to breathe. Try out different pillows until you find just one pillow that allows you to lay your head flatter against the bed each night so you can breathe more freely.

Sleep apnea is a serious condition that affects many overweight people. One of the first things that should be addressed by anyone suffering from this condition is to lose some weight. Until your weight is normal, your doctor may find it difficult come to an accurate diagnosis of the cause.

If you have sleep apnea you should not smoke. Smoking cause the airways to swell, making sleep apnea worse. Try out nicotine patches or gum to get rid of your sleep apnea. The first month is often the hardest for most smokers. Then you get less cravings as more and more nicotine leaves the body.

Learn to play a woodwind instrument. You will get several benefits: learning how to exercise the muscles used in breathing, broadening your intellect, and playing music that you enjoy. Making these muscles stronger reduces sleep apnea symptoms.

Even though you want to sleep better, do not take sleeping medication if you suffer from, or have a history of sleep apnea. What you may think will help will only make the condition worse by relaxing your muscles even more when you sleep. If you suffer from insomnia along with sleep apnea, speak with your doctor.

When you get your sleep apnea diagnosis and the doctor gives you a CPAP machine, be determined to stick with CPAP therapy. It can be a real adjustment getting used to sleeping with a mask on your face every night. However, your life and health depend on it. So tell yourself this is not optional, and set your mind on making it work.

If you have sleep apnea and use a CPAP, try to replace your mask and hose every six months. Most insurance policies allow for a new mask and hose every six months, and some allow you to replace them every three months. The mask can stop fitting well after several months of use, and the hose can develop small cracks or holes that let air leak. Replace these items to keep getting the best CPAP therapy possible.

If you have sleep apnea, and your CPAP does not seem to be working out for you, consider alternate types of machines. You may be a person who needs the air pressure to change throughout the night as you sleep. Your doctor can prescribe a machine that uses different technologies to deliver air, such as an APAP, a BiPAP, or a machine equipped with C-FLEX. Each of these adjusts the pressure up and down as you sleep, which can make it more comfortable and effective for you.

Hopefully this article has given you some very useful advice on controlling sleep apnea. Life is miserable when you haven’t gotten sufficient sleep and when it happens too often, everything suffers. Take the necessary steps to get control of your sleep apnea now with the tips from this article and finally get the sleep you deserve!

Things That You Need To Know When Dealing With Sleep Apnea

Physicians and sufferers alike are all too familiar with the agony sleep apnea can create. The best way to tackle the problems this condition tends to cause is to educate yourself thoroughly on the topic. The information and advice that follows offers you a great start on the road to increased awareness about the causes and treatments for this frustrating disorder.

Slim down if you’re heavy. Obesity has clearly been linked with sleep apnea in multiple studies. It also stands to reason that losing just a little weight can dramatically improve your condition and your health.

Did you know that sleep apnea is more than just snoring? Your breathing may actually stop, or it may become very shallow, and this could happen upwards of a hundred times or more each night. If you feel you may be suffering from this affliction, you should see a doctor and be properly diagnosed and discuss a treatment that works best for you.

You should know that aside from helping you to lose weight, healthy food can also help to lessen sleep apnea symptoms, too. A lot of people are surprised that a bad diet can affect sleep apnea. It’s been proven that poor diets can contribute to the severity of sleep apnea.

Do not let sleep apnea ruin your relationship. If your partner has difficulties sleeping next to you because of your snoring or other symptoms linked to sleep apnea, communicate about the problem. be understanding and consider sleeping apart or getting a CPAP machine to reduce your snoring and other symptoms.

If you do not know if your snoring is from sleep apnea or just simple snoring, try using a sleep diary. In this diary, you will need to record how much time you spend in bed, the number of times that you awaken each night, and how tired you feel when you arise in the morning.

Inform a friend or family member of your condition. Sleep apnea can be life threatening. It can also cause complications when combined with other conditions. Inform those around you of your sleep apnea. If the worst occurs, they will be able to pass this information along to a medical professional during an emergency.

If you have been diagnosed with sleep apnea, it is important to avoid drinking alcohol. Alcoholic beverages will relax the muscles in your throat, which makes it more likely that they will block your airway during your sleep. At the very least, avoid any alcoholic beverages in the evening before you get ready for bed.

If you suffer from sleep apnea, it’s very important for you to sleep on your side. Avoid sleeping on your back at all costs, as this position does not allow enough air to get into your airways. To prevent yourself from sleeping on your back, put a tennis ball in the back of your pajamas.

Maintaining a regular sleep schedule can help anyone dealing with sleep apnea. Once you can get on a schedule and stick to it, you will notice that your symptoms will decrease as your body gets more sleep. Make a routine that works for your lifestyle, and do your best to stick to it.

Even though you want to sleep better, do not take sleeping medication if you suffer from, or have a history of sleep apnea. What you may think will help will only make the condition worse by relaxing your muscles even more when you sleep. If you suffer from insomnia along with sleep apnea, speak with your doctor.

Experts and laypeople agree that sleep apnea can be among the most debilitating disorders a person can have. The impact it has on overall health can be quite severe, and sometimes even life threatening. With any luck, the information contained in the preceding article has provided you with the knowledge you need to approach sleep apnea proactively and effectively on behalf of yourself or someone you love.