Arthritis is a disease that causes the degeneration of cartilage in your joints, creating inflammation and pain. This painful condition is unfortunately common. This article includes a variety of proven, helpful tips provided by people who have suffered from the pain and ill feelings of the disease.
Use ice packs or heating pads to relieve some joint pain. In order to get the best results, you should alternate between using a heating pad and ice pack. Before using the heat/cold method, get advice from your doctor about exactly what to do.
If you have arthritis, you should be very careful to wear good, supportive shoes, especially for exercise. An old pair of exercise shoes will cause your weight to be distributed unevenly. Additionally, they can hurt your legs and their joints. If your workout shoes have uneven wear on the soles, replace them right away.
Be careful of what herbal remedies you take for arthritis and be sure you speak with your doctor before taking them. People think that because herbal remedies are natural, that they are healthy for you. This is not always the case. In fact, certain herbal remedies can make your arthritis worse.
In order to help ease some of the pain associated with arthtis in your hands or fingers, you may want to consider using topical creams. Many of these creams helps joints to relax, which helps to ease arthritis pain. Just be sure you consult with your doctor before using these creams.
Take the time to learn about your condition and keep track of new advances in the science of treating arthritis. Join an online community of people suffering from arthritis and share advice and tips with them. Ask your doctor any question you have about your condition. Knowledge is key in living with your arthritis.
When you go to the doctor, have him check for vitamin or mineral deficiencies. When you are low on vitamins or minerals you could have a arthritis flare up. A consistent schedule of checks will ensure that you’re getting the right nutrition and minimizing the risk of inflammation and joint pain.
Drink an ample amount of water. Always keep water close at hand and do not drink anything else. Avoid liquids that can cause dehydration, including those that contain caffeine.
Regarding side effects, if your medication is one that may cause fatigue or other similar issues, you may want to discuss finding a different medication with your doctor. Fatigue is already a huge issue for people who suffer from arthritis, and you may not want a medication that is going to further aggravate that.
Sleep rests your joints and restores your body’s energy so that you are able to handle pain. If you do not get the proper amount of sleep, then you are not equipped to deal with arthritis. If you feel rather tired throughout the day, take a nap in order to replenish your energy level as well.
The proper diet allows you to attack your arthritis from inside in yet another way. A proper diet can have many amazing effects on your arthritic condition. Not to mention, as your improve your diet and rid yourself of arthritic symptoms, you are also able to focus on other problems being solved at the same time.
The advice in this article represents the best and brightest tips from people who have experienced what it is like to live with arthritis. By following these helpful guidelines, you can be more informed about the nature and treatment of your condition. There are a variety of options available for you and these are only a few.