Strategies On How You Could Fight Diabetes

When it comes to diabetes, you need to make sure that you not only get good advice, but that you act on it immediately. This is crucial to your health and safety. Use the tips in this article in order to live a long, healthy life with or without diabetes.

Going for a walk, jog, or run with your dog, is an excellent way to exercise and help keep your diabetes under control. It will also help your dog stay at a healthy weight, which can save you both heartache and money on vet bills. You’ll motivate each other to keep going!

Many health care providers offer diabetic classes for patients who want to be informed on their treatments. Find one in your area and get educated so you can take your treatment under control and know why you’re being given what has been prescribed to you. You never know, it may save your life!

Unlike breastfeeding, no one cares if you shoot up your insulin at the table. Really! Don’t hide away in a bathroom or closet, come clean with your diagnosis and have your family and friends share in your recovery. The more they know, the more they can support you when you need them.

It is possible to lower your blood sugar with exercise, so give it a try and see what it does for you. Make sure to test yourself immediately after you exercise to make sure your blood sugar has gone down to a level that is tolerable, otherwise you’ll have to take your insulin.

When you’re on a plane it can be hard for a Diabetic to keep their feet moving. Try to do little exercises while you sit, like moving your foot up and down or turning it in circles. Keep wiggling your toes to ensure your circulation gets blood right down to your tippy-toes.

A diet too high in protein can actually be harmful to diabetics. Some people think more protein is good, but studies have shown that too much animal protein can cause insulin-resistance, a factor in diabetes. Try to include proper amounts of protein, vegetables and carbohydrates to keep your diet healthy and well-balanced.

Check grocery flyers to find out what is on sale this week and then use that for as many meals as possible. For example, if chicken is on sale, then you should try to eat chicken for at least four meals. Also, check out what vegetables and bread are on sale, as well, and stock up.

Manage your blood glucose sugars with an added sense of urgency if you have been diagnosed with diabetic eye disease. Studies have shown that closely monitored glucose levels can slow the progression and worsening of eye disease over time. This is important even if you have been diagnosed with mild to moderate diabetes.

Have a bedtime snack. While you sleep, your blood sugar levels can drop seriously low. To avoid morning hypoglycemia, have a small snack to keep your blood sugar levels high. The perfect snack before bed? A peanut butter sandwich or a banana. Anything with fiber is a great idea for snacks at this time.

Fast-acting insulin should be taken up to 15 minutes before you eat, unless your doctor has ordered differently. Taking this type of insulin can keep your blood sugar under control, that’s why doctors prescribe it. However, your doctor needs to monitor your dosage and explain how long you should wait to eat after taking insulin. This is to ensure you don’t have a blood sugar drop after taking it.

In conclusion, it is important to your own well- being that you pay attention to the information provided in this article in order to either prevent the onset of diabetes or keep it under control. Hopefully, you either learned something new or found it somewhat helpful in the battle against diabetes.

The Different Facets Of Human Physiology

Human physiology is the study of the functions of the human body. That explanation may seem simple enough until you stop to consider just how many functions make up the human body. Now, take another moment to stop and consider all the different parts of those functions that make up the human body. Yeah. Yikes! No wonder the words ‘Human Physiology Courses’ strike fear and panic into medical students.

There are many parts of human physiology. Here is a list of just some of those functions that will need to be learned and mastered by anyone hoping to be successful in the medical community.

1) Physiology Foundations: Generally this will cover the very basic functions of human life. This usually entails cells, embryos, and the homeostasis. You know, all those very basic parts of the very basic parts of the human body. You have to know these things in order to understand all the rest. Many people find this the hardest unit, but it is also the most important section to learn well as it will boost you along to all the other sections.

2) Autonomic Systems: This part is sometimes broken down to even smaller units including, but not limited to:
a) Skeletal muscle- the muscles attached to bones, and not organs.
b) Reflexes- the way reflexes work, and how the messages of different reflexes are sent.
c) Cardiac muscles- the muscles of the heart, and surrounding the heart.
d) Vascular function- this covers the veins of the body and the blood flow.

3) Respiratory Functions: Many think this will include only the lungs. While the lungs are a HUGE portion of the respiratory system of the body, it is not the only part. This unit will also cover air conversion and all the smaller and necessary pieces of respiratory function.
4) Digestive Systems: This covers the spectrum of metabolism and metabolic functions, the renal system, and the endocrinology of energy. It really opens the eyes to how important the fuel for our bodies really is.

5) Reproductive Functions: Usually, the final areas of human physiology covered are the reproductive systems and organs. That is because not only is it one of the most complicated areas, but it tends to involve many of the aforementioned areas of study. This is your maturation class on crack. It is surprising how intricate and well balanced the reproductive system of the human body is.

If you can master these five areas of human function, you will be well on your way to success in the medical field. Memorization will be a huge part of human physiology courses, so learning to intake, implant, and regurgitate this barrage of information successfully will be a huge part of getting through these courses successfully. Be sure to use whatever help you have available to you in your situation, whether it be through a study group, a tutor, a supplemental guide, a website, or an e-book covering the human anatomy and physiology information needed for most courses.

Looking for a good resource of information regarding anatomy and physiology, especially for educational purposes? Check

Make Money In Gold With These Ideas.

For most people today the are looking for alternative ways to invest their money and many are turning to the area of gold. If you have been thinking about placing money into this market but don’t know where to start, the tips in the article below will point you in the right direction. Read on for solid advice.

You need to know what a karat is. Gold is a soft metal so it must be combined with other metals for durability. Each karat, which is 1/24 pure gold, tells you how much gold is in the alloy compared to other metals. A piece that has less than 10 karats cannot legally be called gold.

Do not expect too much from a gold party. While you will make some money by attending, they are more about having fun with friends or family. Expect to reap about 80 percent of the actual value of your gold. If you are looking to get more than that, consider dealing with a jeweler or other gold dealer.

If you’re using a mail-order gold buying service, make sure you understand any return postage fees you’ll need to pay if you decline their offer. Many companies will pay for your postage when you send but charge a high price when they return the piece to you. Understand what you will have to pay if you don’t like their offer. Protect yourself.

Some pieces of gold jewelry have values above and beyond their weight in gold. If you have antique or designer pieces of gold jewelry you’re considering selling, take them to an appraiser first before selling them for scrap value. There may be a buyer out there that wants your jewelry for its collectible value, rather than its gold value.

Be realistic about the price you want for your gold pieces. Remember that any buyer will want to earn a profit, so they will never pay you one hundred percent value for the gold you are selling. If they offer you seventy five or eighty percent of the value, they are usually giving you a fair deal.

Before you sell your scrap gold to a dealer at rock-bottom prices, make sure that it isn’t worth more to you the way it is. Some things that lay people think aren’t good enough for anything other than scrap can turn out to be very valuable. See an appraiser to be sure.

Do not buy gold from strangers who approach you in the streets and offer to sell it to you at an unreasonably cheap price. It might sound silly but people fall for it all the time. These pieces are brass or gold plated and the seller will do anything to get you to buy it. Ask to go to the pawn shop and if they refuse, walk away.

Get multiple bids before deciding on the final offer that you’ll take. The logic is simple: every dealer will offer something different. You want the best possible price for your gold, so you owe it to yourself to get at the minimum three bids prior to a final decision. It can turn a good deal into a great one.

Understand fees and commissions when buying investment gold pieces. Most reputable dealers will charge between five and seven percent. You need to realize this cost incurred to make sure you are still getting a good deal on the pieces you are buying, based on their true value at the time of purchase.

So you just read a great article on getting started in the gold market. Does this give you confidence to join the many other people who have been looking for added ways to invest their money? If you feel good about this market, take the tips you learned today and use it to wisely invest your money in gold.

Kindle Tech Support: Ensure the best Kindle experience

Today, the Kindle is in demand more than it has ever been. Its requirement and place in our liver has increased and seems to be never going down. So much so that it has now become an inseparable part of the lives of today’s tech savvy population. In response to this hefty demand, the market today is flooded with numerous options to choose from. Every upcoming model of Kindle adds new features as well as fans to its list.

However, it cannot be denied that with wide use of kindle, a large number of problems and issues related to its use rose all over the world. If you are also one of those who are facing issues with their devices, no need to panic at all. A lot of people face problems with their Gadgets and solicit assistance. In order to render to these problems, there are teams dedicated specially to kindle support that you can contact.

With a lot of Kindle tech support available, a lot of people still face problems with the services provided. Many a times the issues are not dealt with timely or correctly, and sometimes not at all. A lot of customers have complained about inefficiency of tech teams in solving their issues. If you have faced such problems and are looking for a committed and trust worthy Kindle assistant who knows what to do and how to do it, then you are at the right place. We take care of all the issues that you face in the functions of your device, like:
-Stillness of screen
-Connectivity to data services/wifi,
-Problems regarding Battery
-Or downloading and deleting Books and Music
-Problem in playing Videos
-Trouble in Docs
-And Apps

We have our team of dedicated professionals who aspire to offer satisfactory support to all the Kindle users. Our team places the satisfaction of our customers at the top of our priority list. Therefore, we also commit ourselves to timely and speedy redressal of your issues.

Also, we understand that keeping safe your information is our duty as you instil a lot of trust in us. So, to ensure the security of your details we maintain a safe private policy, which can be accessed and assessed by you any time by visiting our website.
You can contact us anytime with your problem for we provide 24×7 support so that your kindle experience never gets hampered by any difficulty. We also welcome comments and responses from our customers as we believe in continuous and consistent development and improvement.

This article is about kindle tech support and kindle support phone number for more information please visit here:

Awesome Auto Repair Advice From The Experts

Do you have a vehicle that is in need of repair? Before you go about getting fixed, it is important that you are well educated on the subject to ensure you get the repairs you need. This article will teach you all you need to know when it comes to auto repair.

Read your owner’s manual thoroughly if you want to save money on auto repair. In this manual, you can find a lot of tips and tricks that can get your car back into gear and save you a trip to the mechanic. Fixing issues on your own can help you in both a practical and monetary sense.

You must wash your car to keep the rust away. Cars eventually rust, but you can put off the process by washing off chemicals or salt quickly. Utilize quality waxes to keep the paint looking new.

Avoid costly car repairs by sticking to the maintenance schedule of your car’s manufacturer. By doing regular maintenance on your car when necessary, you will avoid having to fix things due to maintenance neglect. Not sticking to the maintenance schedule will result in unnecessary repairs which could have been avoided.

The Automotive Service Excellence logo is a sign that you have found a good mechanic. Mechanics have to successfully pass an exam and maintain an excellent record to receive this logo. Not all good mechanics get this certification but you should still try finding a mechanic who is ASE certified.

There are no standard warranties on repairs. Make sure you are aware of what your warranty covers and that you have it in writing. Warranties may have limitations such as deductibles, mileage, time, businesses authorized to do the warranty work or special steps needed to get reimbursement. Know your warranty rights.

Keep a basic repair kit in your car trunk at all times. A simple kit consisting of wrenches, jumper cables, screws, and a jack can be a lifesaver if your car breaks down on the road. This will allow you to make small repairs on the spot, saving you the cost of an expensive tow truck.

Know what the lights on the dashboard mean. Your dashboard lights warn you of potential problems. If you ignore them, the problem can get worse.

Look for a good auto repair shop before you actually need auto repairs. This is all about being proactive. When you need them, it’s a major annoyance to have to spend a ton of time searching. It leads to you making poor choices due to the bad situation you’re already in. By choosing a repair shop prior, you can seriously consider your options.

Remember, you are owed an estimate before any work occurs on your car. If you did not receive an estimate and work did begin, do not feel obligated to move forward with any sort of payment. Move onto a more reputable auto shop as soon as possible if this occurs.

Avoid being run over by your own car! When you jack your car up, be sure to set your emergency brake. Place bricks behind the tires you are not working on to keep your car from rolling. Keep a set of wedges or three or four bricks in the trunk of your car in case you have to change a flat tire on a hill.

As the beginning of this piece discussed, if you need a vehicle of yours to be repaired, there are some things you need to be aware. If you do not do your homework, your vehicle could once again break down next month, next week, or even tomorrow. Use these tips to get the repairs you need.

The Bodiless Soul in the Spirit World and the Soul Energy Inside Our Bodies Are Mini-Brains; Yet, Soul Intelligence is Miniscule in Comparison to the Limitless God

Although I am a believer in God and that He gave us our souls to give us life, I am also a scientist and one can explain the workings of the human body based purely on science. When I was a Professor at Stony Brook University, I did just that when I taught the pharmacology of salivary secretion to the Dental and PhD students. I can even accept that you can partially though not totally explain our planet and universe through science. However, there is no way that you can possibly scientifically explain that a spirit world exists in Heaven outside our planetary system and that our souls have energy intelligence independent of our human brains. Learn with scientist/spiritualist Jerry Pollock who has an imaginary interview with Methuselah’s Divine soul in the spirit world while Jerry’s wife Marcia’s soul joins in on the conversation.

The Soul has Intelligence:
Several authors like Dana Zohar, Ian Marshall, and Tony Buzan discuss our Spiritual Quotient, SQ, and the spiritual intelligence of our souls. Buzan argues that we are not humans having a spiritual experience but spiritual human beings having a human experience. Zohar and Marshall tell us that we not only have our brain IQ or Intelligent Quotient and our EQ or Emotional Quotient but also our SQ of our soul. The authors further claim that you can grow your SQ by the spiritual acts you perform in your life.

Methuselah Interview:

Methuselah: Jerry how can the soul be intelligent or a mini brain as you and Marcia claim? According to the mysticism of the Kabbalah and Orthodox Judaism, the soul doesn’t occupy space in the body?

Jerry: Your first question is a zinger because it’s true that although we know the soul exists, no anatomist has been able to locate the soul in our bodies. From Michael Newton’s books, we know that the soul initially goes into the fetus between three months and birth and completely integrates with the human brain. Then from Marcia and my book collaboration, we know that the energy of the soul spreads to every part of our body reaching all our organs and cells up until age eighteen when the human brain is generally at its final maturation state.

Marcia: Hi honey. I’ll add to Jerry’s point by stating that we do know from Mantak Chia and the work of the Thies that energy flows through eight to fourteen meridians which have been mapped geographically on surface channels of the body. What we are claiming is that like the blood carrying oxygen, soul energy when our health is perfect is flowing optimally to each one of our body cells and organs. In a sense we have located the soul. It’s energy that is freely flowing and everywhere in the body but its main station or source is in our brains. If our soul energy ever stops flowing like if we ever stop breathing, we die.

Methuselah: Where exactly is the soul in our brains?

Jerry: The energy moves counterclockwise starting on top of the left brain to inside the right brain and from there to behind our left eye circular to our right eye then back to our left brain and then continues ad infinitum on this directional pathway.

Methuselah: Blood has a mass. You can weigh it. Is the same true for soul energy?

Marcia: Yes, the soul is energy. According to Albert Einstein, all energy has mass and all mass has energy. Therefore the soul has mass but because the soul comes from the Divine, it’s not possible to weigh it.

Jerry: However this mass is a special Mass because the soul has intelligence. The soul is made up of energy particles given to us by God. When reincarnation or incarnation takes place and a soul enters a fetus, Marcia and I calculated that the fetus is infused with seventy-five million energy particles which represent about three inches of three dimensional space. Marcia’s bodiless soul in Heaven is about one-hundred times more potent than my soul constrained in my body.

Marcia: Yes and I can read Jerry’s thoughts even before he can get his complete thought out from his soul. Thoughts originate in the soul.

Methuselah: In the soul world, I’ve studied up and I learned about Einstein’s famous equation of special relativity, E=mc2. The m is mass but you are introducing a different principle here. You’re saying that the m is actually M, a special Mass granted to us by God in the form of our souls. However from a previous interview, you stated that with speeds approaching c, the velocity of light, an object has infinite mass and infinite velocity.

Jerry: That’s true, Methuselah. The soul travels at speeds one million times the speed of light. That’s how the soul lives on forever as time stands still at such speeds. At such incredible speeds, a human being would be all squished up and would appear flattened. From Newton’s studies and my own personal experience in dying in a past life and then having my soul rise to the spirit world, the soul is tiny and is all squished up appearing to me as an irregularly pear-shaped dumbbell. You could imagine if we put one hand on top of the head and one hand under both feet of a physical human being, and compressed the person under powerful pressures, we would get a structure approaching a dumbbell.

Marcia: Wow, Jerry we didn’t discuss it this way in our book. As I stated before, we can’t weigh the soul’s infinite mass.

Methuselah: I still don’t understand how the soul is a mini brain. Where is God in all of these wild claims of yours?

Jerry: Marcia and I did calculate God’s energy particles and it turns out that God has at least one billion quadrillion energy particles. As the universe is expanding, so are God’s energy particles so that the numbers we are proposing may be well below the actual amount.

Marcia: The population is more than six billion in our world. That means God has to supply seventy-five million energy particles to each soul and this we calculate would use up almost half of His own energy particles if we assume the minimum number totaling God’s energy.

Methuselah: I see now from what you are saying about the soul having intelligence? God would have trillions times more intelligence than each of us. Of course, Albert Einstein was not average so his intelligence would be far above average and each of us.

Jerry: Yes that’s true, Methuselah. God is omnipotent or all powerful, omniscient or all knowing, and omnipresent or is everywhere.

Marcia: God represents a limitless organizing intelligence that is the being of us all, our planet, and our universe.

Jerry: We don’t yet understand the essence of God. God too has His secrets that He hasn’t shared yet. The Bible says that we shall know God as the waters of the sea in the Messianic Age. I suspect that God will share with us how he can create miracles through his limitless energy and exactly how He created our world.

Methuselah: I think I’m a miracle. I lived way past my expected age being 969 years old when I died. I led a charmed life. I was blessed.

Marcia: Indeed you were, sweet Methuselah. That’s because you were such a good person when you lived on earth.

Methuselah: Thank you, my dear. I keep coming back to the original premise, because you still haven’t provided specifics of how the soul can be a mini brain.

Jerry: Perhaps this is one of God’s secrets. One thing we didn’t mention was that when a soul leaves a dying or dead body, it returns to the spirit world with a tiny piece of the human neural brain circuitry from the body it lived in. This would mean that the soul contains pieces of the human brain from each past life that it has lived. Even so, the soul on its own independent of the human brains is still a mini brain.

Methuselah: Sounds like something straight out of science fiction.

Marcia: Yes but much of what was written in science fiction has come true or will come true on earth in the future.

Methuselah: Perhaps in our next interview about the soul my dear children, we should talk about soul function in relation to body function.

Jerry and Marcia: Sounds good. We look forward to it. See you soon, Methuselah.

Note from Jerry:
Methuselah’s words are a creation of Jerry’s mind. Jerry has never contacted Methuselah’s soul in the spirit world but has continuous contact with Marcia’s soul.

As a professor for thirty years, I published seventy-five scientific articles including seven patents. I also published four fiction and nonfiction books. See my website In April 2012 I and my wife Marcia coauthored a unique book, Putting God Into Einstein’s Equations: Energy of the Soul. Marcia’s soul suggested and confirmed from the spirit world. Our souls communicated by thought-energy telepathy.